Bagel

Bagel

recipe by

230
calories
5
ingredients
8
servings
3.7116

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Ingredients

1 1/2 tbsps granulated sugar
1 1/4 cups warm water you may need ± ¼ cup more, I know I did
3 1/2 cups bread flour or high gluten flour, will need extra for kneading
1 1/2 tsps salt

Nutrition Facts

230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 70mg
2%
Total Carbohydrates 47g
16%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 6