Vegetable Cutlets Make The Cut

Vegetable Cutlets Make The Cut

recipe by

260
calories
14
ingredients
4
servings
3.650

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Ingredients

3 potatoes medium, boiled
1/2 cup peas cooked
1/2 cup carrots chopped finely and boiled
1/2 cup haricots verts chopped and boiled
1/2 cup cauliflower chopped and boiled
2 green chile chopped finely
1 tbsp flour
1/4 tsp ground black pepper freshly
1/2 tsp ginger very finely minced
1/4 cup semolina
canola oil for frying

Nutrition Facts

260
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1180mg
34%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 7g
Protein 9g
18%
Vitamin A
60%
Vitamin C
240%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8