Saintly Black and Gold Salsa

Saintly Black and Gold Salsa

recipe by

400
calories
11
ingredients
8
servings
3.76

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Ingredients

4 cups black beans cooked, well rinsed and drained
2 cups corn kernels fresh, frozen, or roasted
1 yellow bell pepper seeded and diced
1/2 cup purple onion minced
2 cloves garlic pressed
2 tbsps water
1 1/2 tbsps Tabasco Pepper Sauce or to taste
1/2 tsp creole seasoning or to taste
1/2 tsp salt or to taste
1/2 tsp agave nectar or other sweetener

Nutrition Facts

400
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 1580mg
45%
Total Carbohydrates 67g
22%
Dietary Fiber 15g
60%
Sugars 5g
Protein 30g
60%
Vitamin A
15%
Vitamin C
50%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 10