Tempeh with Broccoli/Beef with Broccoli

Tempeh with Broccoli/Beef with Broccoli

recipe by

220
calories
18
ingredients
4
servings
49

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Ingredients

1/2 lb skirt steak thinly sliced into 1/8-in, 3-mm-thick strips
1 lb broccoli cut into bite-size florets
1 handful sliced mushrooms
6 asparagus spear sliced into 3-inch pieces
1 tbsp cooking oil high-heat
1/2 tsp cooking oil
3 tbsps oyster sauce ”, recipe follows
2 tsps chinese rice wine or dry sherry
2 tsps chinese black vinegar or balsamic vinegar
1 tbsp rice vinegar
1 tbsp corn starch just mix

Nutrition Facts

220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1270mg
53%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6