How to Make a Bechamel Sauce

How to Make a Bechamel Sauce

recipe by

410
calories
3
ingredients
4
servings
3.662

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Ingredients

1/2 cup butter
1/2 cup flour
4 cups whole milk

Nutrition Facts

410
calories
30
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 85mg
28%
Sodium 270mg
11%
Potassium 350mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 0g
0%
Sugars 12g
Protein 9g
18%
Vitamin A
20%
Vitamin C
0%
Calcium
30%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18