330
calories
5
ingredients
4
servings
15
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Ingredients
2 lbs butternut squash local, organic preferred
1/4 cup maple syrup real Vermont
2 tbsps coconut oil melted
1/2 cup slivered almonds
1/2 cup golden raisins or dried cranberries, organic
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Recipe Instructions
Read the instructions at Confessions of an Overworked MomNutrition Facts
330
calories
13
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1040mg
30%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 25g
Protein 6g
12%
Vitamin A
480%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
