Chicken Noodle Soup

Chicken Noodle Soup

recipe by

450
calories
18
ingredients
4
servings
3.98

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Ingredients

1 tbsp vegetables or canola oil
1/2 cup carrots chopped
1 qt water
2 tsps salt
2 chicken breast halves bone-in, skin on, cut in half crosswise
3 tbsps corn starch
1/4 cup cold water
1 cup onion thinly sliced
1 cup sliced carrots peeled and
1/2 cup celery cut into ½-inch pieces
6 swiss chard or kale leaves, ribs removed and torn into 1-inch pieces, about 2 cups
1 tbsp fresh parsley minced

Nutrition Facts

450
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1680mg
70%
Potassium 1910mg
55%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 7g
Protein 49g
98%
Vitamin A
230%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11