Chickpea Miso Gravy Bowl with Sweet and Tangy Portobello Mushrooms

Chickpea Miso Gravy Bowl with Sweet and Tangy Portobello Mushrooms

recipe by

380
calories
16
ingredients
2
servings
3.87

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Ingredients

2 tbsps vegan butter I used soy-free
2 tbsps sorghum flour
1 1/2 tbsps miso chickpea, or to taste
1 cup quinoa uncooked
4 portobello caps medium/large, or 4-5 cups sliced cremini mushrooms
4 tbsps balsamic vinegar to taste
1 tsp garlic powder or 2 minced garlic cloves
fine sea salt to taste
ground black pepper freshly, to taste

Nutrition Facts

380
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 730mg
21%
Total Carbohydrates 70g
23%
Dietary Fiber 8g
32%
Sugars 7g
Protein 13g
26%
Vitamin A
150%
Vitamin C
2%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11