Cashew Cranberry Quinoa Salad with Maple Citrus Dressing (Gluten Free/ Dairy Free/ Vegan Option)

Cashew Cranberry Quinoa Salad with Maple Citrus Dressing (Gluten Free/ Dairy Free/ Vegan Option)

recipe by

310
calories
13
ingredients
6
servings
49

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Ingredients

1/2 cup red quinoa **- uncooked
1 carrots medium, peeled and shredded
2 cups vegetables mixed chopped, I have used broccoli, cucumber, peppers
2 green onions /scallions- chopped, or diced red onion
2/3 cup raw cashews desired nuts or omit if nut allergy
1/2 cup sunflower seeds or other seeds
1 1/2 cups chicken cooked and shredded
1 lemon squeezed, approx. 2 Tbsp.
1 lime squeezed, approx. 1 Tbsp
2 tbsps maple syrup or raw honey if not vegan
2 tbsps olive oil or desired mild oil
1 tsp sea salt or to taste

Nutrition Facts

310
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 290mg
12%
Potassium 510mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 10g
Protein 18g
36%
Vitamin A
90%
Vitamin C
45%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9