Broccoli & Cheeze Soup

Broccoli & Cheeze Soup

recipe by

400
calories
27
ingredients
4
servings
3.6225

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Ingredients

1 sweet onion medium, chopped
3 garlic cloves minced
4 1/2 cups broccoli florets chopped, 2 heads, stems removed
1 1/2 cups chopped potatoes peeled &, about 3
1/4 tsp cayenne pepper or crushed red pepper flakes
fat
1/2 tbsp lemon juice optional
onion powder herbamare &, to taste
1/4 cup parsley fresh minced, plus more to garnish
Daiya to garnish
smoked paprika to garnish, optional
1 1/2 cups almond milk unsweetened, unflavoured
1 tbsp buttery spread Earth Balance or other non-dairy
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt & freshly ground black pepper, to taste

Nutrition Facts

400
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1330mg
55%
Potassium 1510mg
43%
Total Carbohydrates 58g
19%
Dietary Fiber 20g
80%
Sugars 15g
Protein 27g
54%
Vitamin A
70%
Vitamin C
210%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12