Pumpkin Pie Cinnamon Rolls

Pumpkin Pie Cinnamon Rolls

recipe by

270
calories
23
ingredients
13
servings
49

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Ingredients

1 tbsp yeast
1 cup milk choice
2 tbsps sweetener choice, not xylitol or stevia
2 1/2 cups whole wheat pastry flour spelt flour, or all-purpose flour, or a combination
2 tbsps baking powder
1/4 cup sugar choice
3/4 tsp salt
2 tsps cinnamon
4 tbsps coconut oil melted, or full-fat, but trans-fat-free butter-type spread
3 tbsps sugar choice, I like Sucanat here
1 tbsp cinnamon
1/2 cup raisins
1 dash salt
1 1/2 cups powdered sugar or Sugar-Free Powdered Sugar
4 tsps milk choice, or more or less to achieve desired glaze thickness

Nutrition Facts

270
calories
5
g fat
29
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 150mg
4%
Total Carbohydrates 54g
18%
Dietary Fiber 2g
8%
Sugars 29g
Protein 4g
8%
Vitamin A
60%
Vitamin C
2%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12