240
calories
11
ingredients
8
servings
3
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Related categories: AppetizersDairy-freeSeafood-freeSoy-freeEgg-freeLow-cholesterol+ See all
Ingredients
2 cups garbanzo freshly cooked, drained, see Notes below
1 baby kale packed cup, or spinach, about 1.5 ounces
1/3 cup cooking liquid water, or vegetable broth
2 tbsps lemon juice
1 tbsp tahini or toasted sesame seeds
2 cloves garlic
1 jalapeno chilies stemmed, seeded if desired
1 tsp chili powder combination of chiles, cumin, and other seasonings
1/2 tsp salt or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
240
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 520mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 7g
Protein 12g
24%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
