420
calories
5
ingredients
2
servings
11
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Ingredients
240 ml milk I used low-fat cow’s milk
1 bananas medium, peeled
2 apples medium, peeled, cored and cut into large chunks
6 dates
1/4 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Mitzy At HomeNutrition Facts
420
calories
25
g fat
79
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 1140mg
33%
Total Carbohydrates 100g
33%
Dietary Fiber 11g
44%
Sugars 79g
Protein 7g
14%
Vitamin A
6%
Vitamin C
25%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 17SmartPoints: 22
