450
calories
6
ingredients
1
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup milk choice, or water
1/2 cup rolled oats I use Country Choice Organic
1/3 cup grated carrot about 5-6 baby carrots
1/4 tsp vanilla extract
1/2 tsp ground ginger
1 pinch salt
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
450
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 800mg
23%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
36%
Sugars 14g
Protein 23g
46%
Vitamin A
0%
Vitamin C
4%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
