French Swiss Chard Tart (Gluten-Free, Grain-Free, Vegetarian, Paleo Option)

French Swiss Chard Tart (Gluten-Free, Grain-Free, Vegetarian, Paleo Option)

recipe by

320
calories
17
ingredients
7
servings
3.62

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Ingredients

1/4 cup pinenuts
1/4 cup tapioca flour
1 3/4 cups almond flour
1/2 tsp sea salt
2 tbsps coconut oil or ghee or butter
1 egg whites save the yolk for the filling
2 garlic cloves small, finely chopped
1 bunch swiss chard roughly chopped, leaves only with water still clinging to the leaves
3 eggs plus 1 egg yolk
1/2 cup kefir whole milk yogurt, preferably sheep’s milk or, coconut milk, or coconut milk for paleo
1/2 tsp sea salt
1/4 tsp ground black pepper freshly
1 tbsp currant or raisins, optional
2 tbsps pinenuts toasted
2 ozs sheep ’s milk feta cheese, omit for paleo

Nutrition Facts

320
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 11g
22%
Vitamin A
60%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11