500
calories
12
ingredients
4
servings
1
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Ingredients
1 lb ground turkey
10 1/2 ozs turkey gravy
3 cups mashed potatoes left over mashed is fine
1 bag frozen corn or 3 fresh ears of corn with kernels sliced off.
1 tsp olive oil
1 tbsp butter
1 tsp rosemary fresh chopped
1 tsp sage fresh chopped, or 1/4 tsp. dried
1 tsp flat leaf parsley fresh chopped, or 1/4 tsp. dried
3 tbsps butter extra, melted for spreading over the mashed potatoes
salt to taste
black pepper to taste
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Recipe Instructions
Read the instructions at Cooking On A BudgetNutrition Facts
500
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1310mg
55%
Potassium 830mg
24%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 25g
50%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
