350
calories
10
ingredients
1
servings
64
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1/4 cup oats regular, not instant
2 tbsps whole wheat flour
1/4 tsp baking powder
1 packet splenda
1 dash salt
1 large eggs or ¼ cup egg substitute
2 tbsps fat free vanilla yogurt I like Dannon light n fit
1/4 tsp vanilla
2 tbsps water
1 tbsp mini chocolate chips or more to taste
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Recipe Instructions
Read the instructions at Chez CateyLouNutrition Facts
350
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 210mg
70%
Sodium 520mg
22%
Potassium 410mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 10g
Protein 17g
34%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
