380
calories
14
ingredients
4
servings
79
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Related categories: SoupsAmericanSouthern & Soul FoodSauteeingSesame-freeSeafood-free+ See all
Ingredients
4 cups red potato chopped
3/4 cup chopped celery
1 1/2 cups green onions diced
2 cups carrots chopped
1/4 cup water
1/2 cup frozen peas
2 cups water
1 tsp salt
1/4 cup butter
1/4 cup flour
1/4 tsp pepper
1 tsp salt
4 cups skim milk
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
380
calories
12
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1370mg
57%
Potassium 1470mg
42%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 19g
Protein 14g
28%
Vitamin A
230%
Vitamin C
50%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
