150
calories
14
ingredients
6
servings
176
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups vegetable broth $0.39*
1 cup cornmeal $0.24
8 ozs frozen chopped spinach $0.78
2 tbsps olive oil $0.32
2 cloves garlic $0.16
1 onion small, $0.50
1 zucchini small, $0.58
1 yellow squash small, $0.76
1 diced tomatoes 15 oz., $0.69
1/2 tsp basil $0.05
1/2 tsp oregano $0.05
1/2 tsp smoked paprika $0.05
ground black pepper freshly, 10-15 cranks of a mill $0.05
4 ozs shredded mozzarella cheese $1.25
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
150
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 360mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
