400
calories
13
ingredients
4
servings
15
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Related categories: Main DishesSesame-freeQuick-and-easy
Ingredients
1 can tomato sauce plain, the one I used was about 23 ounces
3 tbsps brown sugar
3 tbsps lemon juice
3 tbsps worcestershire sauce
1 lb ground beef
1/2 tsp pepper
1 tsp salt
2 tbsps onion powder
1 tsp garlic powder
1 eggs
1/3 cup milk
1/2 cup rice uncooked, any kind
1/2 cup sauce mixture
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Recipe Instructions
Read the instructions at The Creek Line HouseNutrition Facts
400
calories
20
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 1250mg
52%
Potassium 860mg
25%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 15g
Protein 26g
52%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
