Delicious No-Fat Chicken

Delicious No-Fat Chicken

recipe by

380
calories
6
ingredients
4
servings
3.64

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Ingredients

chicken Any amount of, except breasts
1/2 onion washed and sliced
1/2 bell pepper red or green but the red is prettier, washed and sliced
3 cloves garlic washed and smashed

Nutrition Facts

380
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 210mg
70%
Sodium 250mg
10%
Potassium 870mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 66g
132%
Vitamin A
4%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15