490
calories
6
ingredients
4
servings
237
Click to save recipe for later!
Related categories: BreadsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp sugar
1/4 oz active dry yeast 2 1/2 teaspoons
4 cups all-purpose flour
1 large eggs lightly beaten
2 tsps pretzel salt or grill seasoning
1 tbsp baking soda add it to the boiling water just before throwing in the pretzel dough!
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
490
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 2130mg
89%
Potassium 170mg
5%
Total Carbohydrates 99g
33%
Dietary Fiber 4g
16%
Sugars 3g
Protein 15g
30%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
35%
Weight Watchers Points
PointsPlus: 18SmartPoints: 14
