340
calories
5
ingredients
4
servings
288
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 head lettuce any kind you choose, washed, dried and chopped
1 cup nuts I prefer pine nuts, almonds, plain walnuts, candied walnuts, pecans or candied pecans, pumpkin sees, sunflower seeds, lightly toasted
1/2 cup gorgonzola Maytag blue, Feta or Goat Cheese, crumbled
1/2 cup fruit citrus quarters, dried cranberries, apple cubes, dried blueberries, dried cherries, pear slices
3 1/2 tbsps olive oil based dressing of your choice
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Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
340
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 450mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 9g
18%
Vitamin A
140%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
