Easy Creamed Corn

Easy Creamed Corn

recipe by

320
calories
10
ingredients
6
servings
3.6215

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Ingredients

3 cloves garlic minced
1/3 cup milk
2 cups corn kernels frozen, canned or roasted
1/2 tsp dried thyme
2 tbsps fresh parsley leaves chopped

Nutrition Facts

320
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 980mg
41%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 18g
36%
Vitamin A
40%
Vitamin C
4%
Calcium
50%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13