450
calories
12
ingredients
4
servings
5
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Ingredients
1 lb meat Squid
2 cups snow peas
1 tsp garlic salt
1 tsp white pepper
1 tbsp rice wine
1 tbsp chicken bouillon
2 tbsps minced garlic
2 cups water
1 tbsp corn starch
1 cup red pepper flakes Korean
1 tsp black pepper
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Recipe Instructions
Read the instructions at Raina's KitchenNutrition Facts
450
calories
31
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 85mg
28%
Sodium 360mg
15%
Potassium 880mg
25%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 5g
Protein 24g
48%
Vitamin A
190%
Vitamin C
80%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
