150
calories
10
ingredients
4
servings
1
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Ingredients
1/2 cup chickpea flour
1/2 cup water
1 tbsp olive oil divided
1/4 tsp salt
1 pinch garlic powder
1/2 cup kale cup thinly sliced, massaged for a few minutes to soften in it
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Recipe Instructions
Read the instructions at Heartbeet KitchenNutrition Facts
150
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 820mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
