410
calories
11
ingredients
4
servings
15
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Ingredients
1 1/2 cups quick cooking brown rice
1 1/2 cups water
2 tbsps butter
1 tbsp olive oil
2 garlic cloves minced
12 ozs shrimp tails medium size raw, removed
1 tsp dried parsley
3 ozs baby spinach fresh
shredded parmesan cheese for topping
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Recipe Instructions
Read the instructions at Hot Eats and Cool ReadsNutrition Facts
410
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 300mg
13%
Potassium 370mg
11%
Total Carbohydrates 66g
22%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
50%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
