70
calories
9
ingredients
6
servings
0
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Related categories: Breakfast And BrunchBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups frozen hash browns shredded and not defrosted, see shopping tips
1/2 cup onions chopped
2 egg whites ¼ cup
1/4 cup parmesan cheese grated, see shopping tips
2 tbsps butter reduced-fat, or Smart Balance light, melted
3/4 tsp lawrys seasoning sat or salt
1/2 tsp garlic powder
black pepper to taste
6 tsps parmesan cheese grated
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
70
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 125mg
5%
Potassium 70mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
