260
calories
12
ingredients
10
servings
42
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Ingredients
4 tbsps butter
4 cups yellow onion minced, about 2 large onions
2 cloves garlic finely minced
1/4 cup flour
1/4 tsp grated nutmeg
1 cup heavy cream
2 cups milk
3 lbs frozen chopped spinach defrosted, 5, 10-ounce packages
1 cup parmigiano reggiano cheese or freshly grated Parmesan
1 tbsp kosher salt or 1/2 tablespoon table salt
1/2 tsp ground black pepper freshly
1/2 cup gruyere cheese grated, Swiss or Parmesan cheese
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
260
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 65mg
22%
Sodium 650mg
27%
Potassium 220mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 9g
18%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
