190
calories
14
ingredients
4
servings
47
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Ingredients
1 packet Quorn grounds
1 onion large, finely chopped
1 stick celery finely chopped
1 carrots medium, finely chopped
2 garlic cloves crushed
frozen peas a cup full of
1 can baked beans
1/2 gravy
1 pt vegetable stock
1 gl red wine
2 potatoes medium, finely sliced
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
190
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 690mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
70%
Vitamin C
50%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
