350
calories
11
ingredients
4
servings
17
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Related categories: Main DishesKid-FriendlySesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb cod fillets about 1 inch thick
1/4 cup lemon juice freshly squeezed
4 tbsps extra-virgin olive oil
2 tbsps butter
3 cloves garlic finely minced
1/4 tsp crushed red pepper
1/2 cup bread crumb fresh
1 tsp chopped fresh thyme
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
350
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 450mg
19%
Potassium 600mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g
50%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
