360
calories
9
ingredients
4
servings
318
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup flour seasoned, 1 cup flour, 1 teaspoon salt, ½ teaspoon pepper
5 cloves garlic finely minced, see garlic tutorial here
1 tbsp parsley flakes or 1/4 cup chopped fresh parsley
2 tbsps lemon juice freshly squeezed, from about 1 lemon
3 eggs
1/3 cup grated parmesan cheese finely
1 tbsp olive oil
5 tbsps butter
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
360
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 205mg
68%
Sodium 260mg
11%
Potassium 130mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
