260
calories
7
ingredients
4
servings
22
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Related categories: Main DishesAmericanGrillingMarinatingDairy-freeSesame-free+ See all
Ingredients
6 ozs swordfish fillets
1/4 cup sauce San-J Orange, use divided
2 orange large, peeled
1 fennel large
1/4 cup olive oil
1 tsp fine sea salt or kosher
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
260
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 600mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 1g
Protein 10g
20%
Vitamin A
10%
Vitamin C
120%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
