20 Minute Pork Chop Rice One Pot

20 Minute Pork Chop Rice One Pot

recipe by

290
calories
7
ingredients
4
servings
3.645

Click to save recipe for later!

Ingredients

4 pork chops thin cut, about 1 and 1/2 pounds total
1/2 tsp salt divided
1/4 tsp pepper
2 tbsps vegetable oil
10 1/2 ozs french onion soup
6 ozs steak sauce mushroom
1/2 cup water

Nutrition Facts

290
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1070mg
45%
Potassium 1100mg
31%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 33g
66%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7