410
calories
14
ingredients
4
servings
17
Click to save recipe for later!
Related categories: DessertsBakingFrostingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup almond flour /Meal
1 bananas ripe, mashed
1 tsp spices Chai Masala, like this one
1 tbsp coconut cream can always buy in bulk to save money
1 tbsp coconut sugar
1 tsp coconut oil
1/2 tsp vanilla extract
2 eggs Organic
1 tbsp ghee
1/2 cup coconut cream chilled in fridge
1/2 tsp vanilla extract
1 tsp cinnamon
1 tbsp raw honey or Maple Syrup
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Urban EcolifeNutrition Facts
410
calories
31
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 105mg
35%
Sodium 40mg
2%
Potassium 270mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 18g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
