Lemon And Horseradish Tuna Burgers

Lemon And Horseradish Tuna Burgers

recipe by

460
calories
13
ingredients
4
servings
3.612

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Ingredients

2 fresh tuna steaks roughly 600g - diced
1 tbsp flat leaf parsley chopped
1 tbsp soy sauce
1 tbsp sesame oil
1 onion very small, chopped
400 grams bread flour strong white
300 grams water
1 tsp yeast fast action
1 tsp salt

Nutrition Facts

460
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 210mg
6%
Total Carbohydrates 80g
27%
Dietary Fiber 4g
16%
Sugars 1g
Protein 13g
26%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13