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Ham, Egg & Cheese Muffin Sandwich

Ham, Egg & Cheese Muffin Sandwich

recipe by

380
calories
6
ingredients
1
servings
3.98

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Ingredients

1 eggs
1 English muffins
1 slice deli ham
1 slice colby jack cheese
pepper
butter salt

Recipe Instructions

Read the instructions at The Chef Next Door

Nutrition Facts

380
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 255mg
85%
Sodium 1600mg
67%
Potassium 420mg
12%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 2g
Protein 24g
48%
Vitamin A
10%
Vitamin C
6%
Calcium
35%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12

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