150
calories
9
ingredients
4
servings
42
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Ingredients
1/2 cup quinoa
2 zucchini small
15 grams fresh coriander finely chopped
2 tsps tumeric
2 tbsps parmesan cheese grated
1 cup plain yogurt
1/3 cup fresh mint chopped
3 tbsps plain flour
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Recipe Instructions
Read the instructions at Food Recipes HQNutrition Facts
150
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 70mg
3%
Potassium 290mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
