Prawn Congee

Prawn Congee

recipe by

80
calories
10
ingredients
2
servings
3.64

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Ingredients

8 prawns thaw if frozen, cut into chunks
2 cups cooked rice
1 tbsp chicken powder
2 tbsps frozen peas optional – I usually put it in but not this time
2 leaves chinese cabbage sliced
2 tbsps dried shrimp rehydrated
1 spring onions thinly sliced
20 grams ginger thinly sliced
1 tsp sesame oil coriander or spring onion to garnish

Nutrition Facts

80
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 40mg
13%
Sodium 55mg
2%
Potassium 200mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2