390
calories
10
ingredients
4
servings
16
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Ingredients
4 fish fillets Halibut
1/2 cup flour
1 eggs Beaten
1 cup chicken stock
1 tbsp corn starch
1/2 cup corn Optional
1 tbsp oregano
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Recipe Instructions
Read the instructions at Raina's KitchenNutrition Facts
390
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 135mg
45%
Sodium 960mg
40%
Potassium 860mg
25%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 4g
Protein 41g
82%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
