390
calories
15
ingredients
3
servings
16
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Related categories: IndianBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups toor dal /thuvaram paruppu/split pigeon peas
1 tomatoes large, chopped fine
1 onion large, chopped fine
3 green chilies slit
1 in ginger inch, crushed
1 tsp coriander powder
1 tsp garam masala
1/2 tsp ground turmeric
1 tsp mustard seeds
1 tsp cumin seed
3 red chili peppers dried
4 tsps oil
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Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
390
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1160mg
33%
Total Carbohydrates 59g
20%
Dietary Fiber 28g
112%
Sugars 7g
Protein 23g
46%
Vitamin A
30%
Vitamin C
210%
Calcium
8%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
