15 Minute Tomato Soup With Basil Pine Nut Crumb

15 Minute Tomato Soup With Basil Pine Nut Crumb

recipe by

180
calories
10
ingredients
2
servings
3.61

Click to save recipe for later!

Ingredients

1 tbsp oil
2 cloves garlic minced
1 onions small, diced
500 grams passata
1/4 tsp dried thyme
2 tbsps pinenuts
1 bunch fresh basil
1 tbsp sour cream heaped, or Greek yogurt

Nutrition Facts

180
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 250mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10