90
calories
11
ingredients
4
servings
4
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Ingredients
1 1/2 pts water kefir, grains removed
2 tbsps tea leaves
1 1/2 pts water kefir, grains removed
2 tbsps chai tea
1/2 cup fresh raspberries
1 1/2 pts water kefir
berries Whole, for garnish, about seven per glass
1 1/2 pts water or about a quart
1/2 cup kefir water, grains, approximately
1/3 cup raw cane sugar adding a spoonful of Turbinado sugar works for me as well, but about half the time, I use plain cane sugar
1/2 tsp apple cider vinegar I think this helps a lot
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Recipe Instructions
Read the instructions at Stephie Mccarthy Journal StudioNutrition Facts
90
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 50mg
2%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 1g
2%
Vitamin A
0%
Vitamin C
25%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 13
