320
calories
18
ingredients
4
servings
20
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Related categories: Breakfast And BrunchSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 cup cooked quinoa
3/4 cup all-purpose flour
2 tsps baking powder
1 tsp salt
1 tsp fresh ginger grated
1 tbsp fresh cilantro minced
1 carrots small, grated, ~1/4 cup
1/4 cup red pepper finely diced
1 tbsp olive oil Arbosana, + extra for pan
1/4 cup milk
1/8 tsp sesame oil
3 tbsps olive oil Arbosana
2 tbsps chopped cilantro fresh
3 tbsps fresh parsley chopped
1 tsp rice vinegar
1/2 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Rachel CooksNutrition Facts
320
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1200mg
50%
Potassium 260mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
70%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
