230
calories
12
ingredients
10
servings
35
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Related categories: BreadsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
3 bananas medium
1 1/2 cups whole wheat flour white, see Recipe Note
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp cinnamon
1/2 cup walnuts crushed
1/3 melted butter slightly cooled
3/4 cup maple syrup
1/2 tsp vanilla extract
1 bananas for the topping, optional
2 tbsps muscovado sugar for the topping, optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
5
g fat
22
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 210mg
9%
Potassium 330mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 22g
Protein 5g
10%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
