440
calories
17
ingredients
4
servings
46
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Related categories: AppetizersBlendingDairy-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup cucumber diced, from about 1/2 large cucumber, peeled
1 1/2 cloves garlic
3 tbsps water
1 tsp flax seeds ground if not using VitaMix or similar high-powered blender
15 ozs garbanzo cooked, or canned, drained and rinsed
1 tbsp tahini
2 tbsps lemon juice
1/2 tsp salt or to taste
1/4 tsp sumac optional for garnish
chile powder chipotle
1 1/2 tbsps green olives chopped
1 tbsp green onions chopped
1 tbsp chopped parsley or mint
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
440
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 1030mg
29%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 22g
44%
Vitamin A
4%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
