300
calories
7
ingredients
4
servings
17
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Related categories: Breakfast And BrunchSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups mashed potatoes
1/4 cup parmesan cheese
1 eggs lightly beaten
6 tbsps flour divided
1 tbsp onions grated, or green onion
1 tbsp chopped parsley fresh
canola oil to saute
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
300
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 600mg
25%
Potassium 490mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
