Spiced Oatmeal Smoothie

Spiced Oatmeal Smoothie

recipe by

420
calories
12
ingredients
1
servings
3.6261

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Ingredients

1/4 cup rolled oats
1/4 cup water
1/2 cup milk
1/3 cup greek style plain yogurt I used non fat
1/2 tsp ground cinnamon plus more for dusting
1 pinch tumeric
1 apples cored and roughly chopped
fresh lemon juice A small squeeze of
1 dates fresh, pitted and chopped, optional

Nutrition Facts

420
calories
5
g fat
44
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21