420
calories
12
ingredients
1
servings
261
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Related categories: Breakfast And BrunchBeveragesMicrowavingBlendingSesame-freeSeafood-free+ See all
Ingredients
1/4 cup rolled oats
1/4 cup water
1/2 cup milk
1/3 cup greek style plain yogurt I used non fat
1/2 tsp ground cinnamon plus more for dusting
1 pinch tumeric
1 apples cored and roughly chopped
1/4 tsp vanilla extract
1 tsp pure maple syrup
fresh lemon juice A small squeeze of
1 dates fresh, pitted and chopped, optional
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Recipe Instructions
Read the instructions at Kitchen KonfidenceNutrition Facts
420
calories
5
g fat
44
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 80mg
3%
Potassium 920mg
26%
Total Carbohydrates 88g
29%
Dietary Fiber 10g
40%
Sugars 44g
Protein 12g
24%
Vitamin A
4%
Vitamin C
110%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
