Broccoli Sambal

Broccoli Sambal

recipe by

200
calories
7
ingredients
4
servings
3.62

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Ingredients

3 broccoli crowns, 1.5 – 2 lbs., $3.12
2 tbsps vegetable oil $0.08
1 tsp sesame oil $0.12
1 1/2 tbsps sambal chile paste $0.42
1 tsp brown sugar $0.02
1 tsp minced garlic $0.06
salt to taste, $0.05

Nutrition Facts

200
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 1280mg
37%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 9g
Protein 12g
24%
Vitamin A
50%
Vitamin C
600%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7