310
calories
10
ingredients
4
servings
3
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Related categories: Main DishesFryingBoilingSauteeingBrowningDairy-free+ See all
Ingredients
2 fish medium size, any kind
2 eggs beaten
2 tomatoes medium, chopped
1 onions small, chopped
3 cloves garlic minced
1 cup water
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Recipe Instructions
Read the instructions at Food PlanetNutrition Facts
310
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 195mg
65%
Sodium 310mg
13%
Potassium 740mg
21%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 33g
66%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
